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Benefits of social support include improved physical health, greater resilience to stress, a feeling of security, and more. Coronavirus Word Scramble Key. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc. Download FREE Bingo Cards Customize. Download FREE Bingo Cards Customize Play Online. Let students know that stress is a normal reaction to the demands of life; when your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response; and when the threat is gone, your body returns to normal. , Talked to someone about something that was bothering me. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Download FREE Bingo Cards Customize Play Online. Download FREE Bingo Cards Customize Play Online. , Wrote in a journal about my day. 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Browse stress management group resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. 1eL Use a stress ball L Shred paper L Use bubble wrap L Use a sand tray L Jacob’s Ladder L Hold a small stone L Shuffle cards L Make something L Use a fidget L Walk L Exercise L _____ L _____ L Dance L Punch a safe surface L Play at the park L Make an obstacle course L Swing on a swingBINGO bingo card with Mediated for 10 minutes, Asked for help with a problem, Tried deep breathing exercises, Slept for 7-9 hours, Exercised for 30 min 3x in one week, Chose a health snack, Wrote in a journal, Spent 1 hour learning something new, Free! and Said a positive affirmation to myself. Stress Management Bingo This activity is for small group counseling for stress or anxiety. , Made a list of things I needed to do. Teamwork Activity. 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